Do you practice self care while gaming? I wouldn’t be surprised if your answer is no: most people don’t. But gaming can be such a big part of our lives. It can take up a huge chunk of our days and it absolutely can have an effect on our mental health. For me, it’s become… Read More »Boost your gaming using a customized self care checklist
What’s your go-to way to care for your mental health? Meditation, maybe? Or yoga? Perhaps even a trip to the gym? Here’s one you may not have considered: video games. Playing video games can actually provide so many amazing benefits that can help us care for our mental health and build stronger mental resilience. If… Read More »How can video games do amazing things for our mental health?