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Video Games for Mental Health

How can video games do amazing things for our mental health?

What’s your go-to way to care for your mental health? Meditation, maybe? Or yoga? Perhaps even a trip to the gym? Here’s one you may not have considered: video games. Playing video games can actually provide so many amazing benefits that can help us care for our mental health and build stronger mental resilience. If… Read More »How can video games do amazing things for our mental health?

4 easy steps I used to build the perfect me time routine

Advice: 4 easy steps to build the perfect me-time routine

525,600 minutes. Is that really how much time we have in a year? With work and school and family and everything in between, it slips away and suddenly we’re another year older and another year stressed. Our society has placed such an emphasis on hustle, hustle, hustle, and turning everything into productivity that a lot… Read More »Advice: 4 easy steps to build the perfect me-time routine