Burnout: (noun) physical or mental collapse caused by overwork or stress. Yeah, you could say that’s what I’ve been experiencing lately. Working 8 hour days straight without a break or meal time only to come home to a quick dinner before diving in to work on my own projects? Turns out that’s not exactly a […]
4 Twitch Streamers Who Advocate For Mental Health Mental health is an issue that affects people all across the planet, regardless of age or background. Unfortunately, it is still stigmatized and can be difficult to talk about openly. But things are changing. These days, even while scrolling Twitch, you can find streamers who are openly […]
Everyone can benefit from therapy. Yeah, you read that right. Even if you are perfectly healthy, mentally stable, and happy, you can still benefit from therapy. And yet even still today, there is a stigma surrounding therapy and those who use it. And sure, going to therapy can be a difficult and intimidating experience, but […]
I’m excited to share with you all my favorite self care games that are coming out in 2023! As the world continues to change and grow smaller and smaller each day with the evolution of technology, stressors in our lives keep growing. In order to deal with the stress created by our fast-paced lives, self-care […]
There are so many common myths about mental health that have been simply accepted as fact. Over time, many of us have worked to dispel these myths and misconceptions in order to help break the stigma surrounding mental illness. I, and many others, want to create a world where everyone feels comfortable seeking out support […]