There are so many common myths about mental health that have been simply accepted as fact. Over time, many of us have worked to dispel these myths and misconceptions in order to help break the stigma surrounding mental illness. I, and many
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If you’re a content creator, you probably feel like you’re always on all the time. We make videos, we stream, we maintain a social media presence, etc, etc, etc. But do we ever stop thinking about content and stop to take a
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Affordable self care is an absolute priority for me. We cannot all afford fancy spas and weekend getaways, but we do all deserve to treat ourselves well. Self care is simply taking the time to make sure we are healthy and well
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You can find a self care challenge all over the internet right now. As we are heading into the cooler months, I usually find myself entering a more solemn and sometimes less healthy state of mind. So, I decided I wanted to
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Depression is sort of weird, isn’t it? One moment you’re completely fine; the next, you’re knocked down and you don’t know how you got there. More often than not during a depressive episode, we find ways of blaming ourselves for it even
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Did you know anxiety is the most common mental health concern in the United States? Almost 20% of adults are diagnosed with some sort of anxiety disorder. That is almost a quarter of US adults – how wild! Despite this, it’s still
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Do you practice self care while gaming? I wouldn’t be surprised if your answer is no: most people don’t. But gaming can be such a big part of our lives. It can take up a huge chunk of our days and it
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What’s your go-to way to care for your mental health? Meditation, maybe? Or yoga? Perhaps even a trip to the gym? Here’s one you may not have considered: video games. Playing video games can actually provide so many amazing benefits that can
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525,600 minutes. Is that really how much time we have in a year? With work and school and family and everything in between, it slips away and suddenly we’re another year older and another year stressed. Our society has placed such an
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