If you’re a content creator, you probably feel like you’re always on all the time. We make videos, we stream, we maintain a social media presence, etc, etc, etc. But do we ever stop thinking about content and stop to take a break? For many of us, the answer is no. As content creators, we… Read More »[VIDEO] Tips for Dealing with Content Creator Burnout
Affordable self care is an absolute priority for me. We cannot all afford fancy spas and weekend getaways, but we do all deserve to treat ourselves well. Self care is simply taking the time to make sure we are healthy and well enough to live our lives effectively. We all need it. With that said,… Read More »Tips for Inexpensive (or Free!) Self Care
You can find a self care challenge all over the internet right now. As we are heading into the cooler months, I usually find myself entering a more solemn and sometimes less healthy state of mind. So, I decided I wanted to give one of those challenges a try! For the month of October, I… Read More »Brand New Self Care Challenge for Autumn
Depression is sort of weird, isn’t it? One moment you’re completely fine; the next, you’re knocked down and you don’t know how you got there. More often than not during a depressive episode, we find ways of blaming ourselves for it even happening in the first place. I’m in one of those episodes right now.… Read More »Surviving a Depressive Episode
Did you know anxiety is the most common mental health concern in the United States? Almost 20% of adults are diagnosed with some sort of anxiety disorder. That is almost a quarter of US adults – how wild! Despite this, it’s still such a taboo subject for so many of us. We don’t talk about… Read More »7 Simple Ways For You To Manage Your Anxiety
Do you practice self care while gaming? I wouldn’t be surprised if your answer is no: most people don’t. But gaming can be such a big part of our lives. It can take up a huge chunk of our days and it absolutely can have an effect on our mental health. For me, it’s become… Read More »Boost your gaming using a customized self care checklist
What’s your go-to way to care for your mental health? Meditation, maybe? Or yoga? Perhaps even a trip to the gym? Here’s one you may not have considered: video games. Playing video games can actually provide so many amazing benefits that can help us care for our mental health and build stronger mental resilience. If… Read More »How can video games do amazing things for our mental health?
525,600 minutes. Is that really how much time we have in a year? With work and school and family and everything in between, it slips away and suddenly we’re another year older and another year stressed. Our society has placed such an emphasis on hustle, hustle, hustle, and turning everything into productivity that a lot… Read More »Advice: 4 easy steps to build the perfect me-time routine