Navigating Burnout

Featured Image for Navigating Burnout. It shows a photograph of a woman surrounded by paperwork and a laptop. She is holding her head in her hands looking very stressed.

Burnout: (noun) physical or mental collapse caused by overwork or stress. Yeah, you could say that’s what I’ve been experiencing lately. Working 8 hour days straight without a break or meal time only to come home to a quick dinner before diving in to work on my own projects? Turns out that’s not exactly a […]

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Tips for Inexpensive (or Free!) Self Care

illustration of flowers in a vase, title reads "inexpensive self care"

Affordable self care is an absolute priority for me. We cannot all afford fancy spas and weekend getaways, but we do all deserve to treat ourselves well. Self care is simply taking the time to make sure we are healthy and well enough to live our lives effectively. We all need it. With that said, […]

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