Depression is sort of weird, isn’t it? One moment you’re completely fine; the next, you’re knocked down and you don’t know how you got there. More often than not during a depressive episode, we find ways of blaming ourselves for it even
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Did you know anxiety is the most common mental health concern in the United States? Almost 20% of adults are diagnosed with some sort of anxiety disorder. That is almost a quarter of US adults – how wild! Despite this, it’s still
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