Intro My brain is a mess, so it’s insanely important for me to organize my day-to-day life. I think we all feel the need to get our shit together, am I right? Between my personal life, managing my blog and other content,
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I rely on routine. Without some semblance of a plan, my brain gets too crowded with every single possible thing I could be doing and I end up getting nothing done. For me, my morning routine is the most important. My morning
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Depression is sort of weird, isn’t it? One moment you’re completely fine; the next, you’re knocked down and you don’t know how you got there. More often than not during a depressive episode, we find ways of blaming ourselves for it even
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Did you know anxiety is the most common mental health concern in the United States? Almost 20% of adults are diagnosed with some sort of anxiety disorder. That is almost a quarter of US adults – how wild! Despite this, it’s still
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Do you practice self care while gaming? I wouldn’t be surprised if your answer is no: most people don’t. But gaming can be such a big part of our lives. It can take up a huge chunk of our days and it
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What’s your go-to way to care for your mental health? Meditation, maybe? Or yoga? Perhaps even a trip to the gym? Here’s one you may not have considered: video games. Playing video games can actually provide so many amazing benefits that can
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525,600 minutes. Is that really how much time we have in a year? With work and school and family and everything in between, it slips away and suddenly we’re another year older and another year stressed. Our society has placed such an
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Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut